Kemtai-14Day

14 Day Fitness Challenge

$9.99
$9.99
How subscriptions work
Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime.
Learn more...
Powered by

Pay over time for orders over $35.00 with

Get moving with Betr's virtual fitness tool.

 

The tool superimposes key points over your body and analyzes your movements with sophisticated software.

 

To start:

1. Set up:

Grab your mat and get situated so that your full body is in frame.

2. Start:

Choose from a variety of classes and get moving. The fitness tool will provide constructive feedback.

3. Rest and repeat:

You can work out anywhere, with no need to schedule an appointment or set up special equipment.


Start a healthy habit today.

 

Join the 14-Day Betr Movement Challenge!

    • Fitness
    • One Time
    Buy with
         More payment options
    TESTIMONIALS

    Over a Decade of 5 Star Reviews

    EmbedSocial Universal Widget
    • 1
    • 2
    • 3
    • ›
    • »
    EmbedSocial Universal Widget
    4.9 rating of 1042 reviews
    Slide 3 of 15
    Unbelievable results...11 months in and down 45lbs!
    Jill Menhart
    Greetings! I can’t say enough about Betr Health! Thank you, Dr. Ferro, for your vision and leadership to create a program that truly changes lives. ♥ After a hysterectomy caused a severe hormonal imbalance, I gained over 70 pounds and found myself at risk for high blood pressure and diabetes. I also suffered for years with insomnia, hot flashes, night sweats, and constant exhaustion. Prescription hormones and weight-loss drugs only made things worse, causing hair loss, vision issues, and other harsh side effects. I felt completely stuck and at my wits' end—until I found Betr. I started the program on October 13th, and I’ve already lost 15 pounds and feel better than I have in years. The daily support from coaching calls (thank you, Coach Carolyn), Zoom sessions, and the Betr AI app has been incredible. Head Coach Sarah has also been a blessing—she encouraged me to add sage tea, turmeric tea, and ground flaxseed to help with my hormonal imbalance, and it has greatly reduced my hot flashes and night sweats, improved my sleep, and boosted my overall well-being. If you’re struggling with weight challenges, hormonal imbalance, high blood pressure, diabetes risk, or just feeling discouraged about your health, I truly encourage you to consider Betr Health. This program has been life-changing for me—shifting my mindset to see food as medicine—and I believe it can transform your journey, too. I’m genuinely grateful for this program. A big thank you to Dr. Ferro, Coach Carolyn, Coach Sarah, and the entire Betr Health team. Well done!
    Lisa Harris
    Coach Carolyn Kilmer was great. I was concerned that I would have someone telling me what to do. She was a compassionate reminder to treat myself better. I was held accountable for food choices in a positive way. Together we sorted out gut health and got rid of inflamation.
    Kacy Lafferty
    Transformative Coaching Experience with “Helen Van Diggelen” Working with Helen has been an absolutely life-changing experience. Her guidance, support, and encouragement have helped me reconnect with my discipline while also embracing self-compassion and patience — a balance I never thought possible. Helen’s insight into healing through nutrition, mindset, and consistency has completely transformed how I view health. I feel stronger, more centered, and more in tune with my body than I have in years. What truly sets Helen apart is how she tailors her coaching with genuine care, wisdom, and attention to individual needs — it’s clear that she’s deeply invested in her clients’ success. Because of her, I’ve learned that this journey isn’t about quick fixes but about building a sustainable, healthy lifestyle. Helen’s approach has given me the tools and mindset to make lasting change, and I’m incredibly grateful for that. If you’re looking for a coach who truly understands the connection between body, mind, and soul — and who will guide you with compassion and expertise every step of the way — I wholeheartedly recommend Helen. She’s the real deal. ~Daphne B.
    Shaun Bolden
    After just 3 days of eating the whole healthy food s on the level 1 list, I woke up with no pain in my joints at all, I felt lighter, more energetic. After a month I’ve lost 10 pounds. That’s not a lot but for me it’s amazing. I have Hashimoto’s and insulin resistance. It’s been years since I’ve seen the scale move in the right direction. The reduction of inflammation has been the true result of the food - I’ve lost a total of 44 inches - that is amazingly. . The support is incredible. The weekly calls are a huge boost and uploading pictographs meals keeps me accountable- the feedback is great
    Bev Dittberner
    Betr Health is a healthy, sustainable, easy to follow program enabling me to loose weight (12 lbs. in 3 weeks) and feel great while doing it. I love elimination of processed foods from my diet. The program is so simple and easy to follow. No measuring, and no portion control. Just eat good food.
    Casey Evans
    It was a life changing experience. Intense, but very good. It gave me a new relationship with my food intake.
    Mary Fortney
    I was for sure skeptical of the program. I thought how this was probably another crash coarse program that I am just waiting time on. Man was I ever wrong!! I have had such great results, that I have shared them with so many people looking to feel better. I struggled with fatigue, foggy brain, insomnia, trouble staying on task, aches in my joints, just to name a few. For the first time in a LONG time, Fall asleep quick and actually wake up refreshed. My energy, clarity, and focus are all coming back. I have not woke up feeling like I need a chiropractor just to start my day. My energy level has been rising and I am starting to feel so much BETTER! They weight has been sliding off! 25lbs in 20 days. Average 1 to 1.5 a day. I have never had that fast of results. I do not feel like I have to starve myself like most programs made me feel. I have the drive and desire to stick with this vs give up. My coach Carolyn has been so super supportive and knowledgeable. There are many resources which I love learning more and more. Healing my gut has truly been the key!! I am so grateful this program truly is based on healing you from the inside out. I'm excited to see where I will be in a year!
    Beth Anderson
    I can’t say enough about my experience with Betr Health! In just 4 weeks, I’ve lost 5.2% of my body weight, and the best part is I feel absolutely amazing. This isn’t just about the number on the scale; it’s about how energized, clear-minded, and confident I feel every single day. The program is simple, structured, and surprisingly easy to follow once you get into the rhythm. I never felt like I was depriving myself—instead, I’ve learned how to fuel my body in a way that works for me. The support, accountability, and guidance from my coach and community throughout the process made all the difference. If you’re looking for a lifestyle change that actually sticks and leaves you feeling healthier from the inside out, Betr Health is the way to go. I’m so grateful I took this step—it’s been truly life-changing!
    Tiana Pitts
    My Betr Health started with a work benefits program. It is a great program and highly recommend it to anyone who is looking to get started on their own health journey or to anyone who is struggling to find a plan that works. In 27 days I was able to drop 8.5% body fat, increase my energy, get better sleep quality, feel less bloated, and decrease sweet cravings. It’s such a simple and easy plan to follow. No counting calories and never left feeling hungry or unsatisfied with any meal.
    Kileen Rosenberg
    I think the first thing that I realized that makes this work for me is it is not a diet change. This is a lifestyle change. I don't focus on numbers, I focus on how I feel, on what is changing. I focus on making better choices. I use the tools at hand to make good choices.
    Patricia Ramig
    I started my Betr journey on July 14, 2025. Today is August 14th, and I am down 25.5lbs. That's a scale victory, but here are the non-scale. I have diverticulitus, and have not had one flare-up since starting. My energy has increased generously in the past month. I am sleeping much better and wake up without the shoulder or hip pain that I was used to. Don't get discouraged, you may have to make adjustments so the journey works for you. I enjoy cooking at home and found the recipes easy to make and delicious. Prepping is so important and if you make sure to do that, you are well on your way. Do I miss certain things? Of course I do. Cheese is a staple in this Wisconsin household, but I know it will be added back in soon. Big take-away is knowledge. How to cook healthier, eat healthier. I think more about the choices I am making, instead of just opting for convenience. Lean on your coach, reach out if you have questions, maybe even need a little push. Beth was awesome! Lastly, this is a journey! Make it a great one!! Make it a Betr one!!
    Faye Hanson
    So I started this program 5 weeks ago looking for something to finally work that was a lifestyle of eating I could do forever. I am not a vegetable person but decided that the reason I wasn't was because I didn't want to think about things too much, I just wanted it simple. Well with high cholesterol I needed to "Think" about it because I didn't want to go on meds. So now I have learned that I actually really like vegetables, prep is super easy, I now know what to plant in my garden every year and the best part is i have lost 7% of my body weight and dropped my cholesterol 40 points in this short amount of time. I love how I feel, how I am sleeping, my energy level, my mood and the boost to my brain that I can do anything! I never go to the Doctor except for my annual checkups so it is really important for me to do everything I can to be healthy all the time and not on a yo-yo! I am confident I will reach all my goals by September and I will stay healthy for the rest of my life. This has made me very aware of everything that is going in my mouth and how it affects me and I am so happy I finally feel like I am in control of my health! So Thank you so much for the support and your program its LIFE CHANGING!!!!! S.Renner
    R2 Ranch
    I have been very pleased with the Betr Health program, I have lost over 20 % of my body weight (80lbs) in about six months It has been very helpful in reducing my arthritis pain and my energy levels are much better. I haven’t felt the need for a nap in months! To tell the truth I don’t feel right if I don’t eat 70% raw vegis, and find I enjoy them more than cooked. Coach Lisse has been very supportive and responsive to any issues that I have had. Highly recommend this program Ted Baker
    Ted Baker
    I have not completed the program I am on level 2 and dropped 15 pounds the first 3 weeks. I use to meal prep and work out 5 days a week without seeing any results. I started with Betr health and the weight just started to fall off. Not only am I grateful for the weight loss but I am so grateful for my new sense of well being. I sleep good, I eat good, I have suffered from depression and anxiety and it is gone! My heartburn is gone! I feel like a whole new me and I don't ever want to go back! Thank you to my Coach, Carol for being so supportive and caring and going above and beyond for me and giving me support when I felt like I was not giving myself enough credit. I can not give Betr health enough stars, 5 stars just doesn't do this program justice. It not only gives you your life back but it adds a whole new level of life. I am forever Grateful and WILL continue to utilize the program and this way of life. What I thought life was and what it is... This program was life altering for me. Thank you from the bottom of my heart.
    tiffany freitag
    Join Our FB Group See More Testimonials